Resources


September 2015

Sitting is the New Smoking

Try this at your desk to help increase mental acuity, relieve tension and simply to move!  Recent studies show that one of the worse things you can do for your body and health is prolonged periods of sitting.  So don’t just sit there - get up and move!

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Relaxation recordings

1 minutes standing relaxation


3 minutes seated relaxation





 © Anne 2015